Are you ready for PERMANENCE in health and PEACE of mind in your life?



By the time you find THIS... you are beyond sick of the dieting

...sick of the exhaustion

...sick of feeling like busy ='s productivity and relaxing ='s irresponsibility

And you crave something REAL... Habit & Behavior Change is your better way. 



  • Chronic & Yo-Yo Dieters
  • Emotional Eaters including stress eaters
  • Binge Eaters & Night Eaters
  • Control Freaks
  • Weight Loss intentions
  • General Health & Wellbeing goals
  • Those who want to stop excessive numbing behaviors such as drinking, sex, alcohol, reading or TV
  • The Overworked 
  • The 'Depleted & Defeated'
  • Those who say, "I know what to do I'm just not doing it."
  • Can experience anger 
  • Regular depression
  • Regular feelings of frustration & fighting
  • Underlying stress, anxiety & general consistent uneasiness
  • Exhaustion with no breaks in life
  • Overthinkers
  • Black & White/All-or-Nothing/Pizza-and-Cake, Carrots-and-Celery Thinkers
  • Those who seem like drama is always around them
  • Controlling behavior for themselves and their life
  • Fear of failure
  • Seekers of the 'next shoe dropping' & always 'walking on eggshells'
  • Doubters of real, lasting & permanent change
  • Those really, really smart & well-versed in the 'diet' language 
  • Those who think they 'should be able to do this on their own'
  • Perfectionists & Type-As
  • Those who feel like there's no hope
  • Constant feelings of resistance in life

The arrival at your destination - this place of permanence and peace you wish to achieve - is in direct proportion to how much RESISTANCE you can reduce.

And reducing resistance is not done by doing differently, rather, by learning to THINK differently


(Resistance IS fighting. You are DONE fighting.)

The Hamster Wheel Explained

A cycle of resistance


The Habit & Behavior Change Formula™

Your success path, designed to help you create permanence in health and peace of mind in life through a change in your thinking

What is the Habit & Behavior Change Curriculum?



The Curriculum consists of four foundational life courses designed to help you change your physical, emotional and mental habits. 

(+ awesome member benefits like weekly coaching with me!)

We are students of love.

What Students are Saying...

Phoenix, Arizona

I just wanted to say a big thank you. You (and your Curriculum) have CHANGED my life COMPLETELY. In every way and aspect of my life you have impacted. I have noticed I'm overall happier and a better person. So thank you thank you thank you. My struggles are now my lessons.

Sarasota, Florida

When I started this, I didn't believe I could do it. I was convinced I would fail. I am so glad I was wrong. I CAN do this. I AM doing this. I am now down 38 pounds and counting. But it is about so much more than that now. I can truly say, I love and honor myself now.

Phoenix, Arizona

I am a true success story of Maya’s! I sought Maya out of frustration with my physical self. Through her I learned to love myself and appreciate the gifts I already had right here, right now. Without Maya, I would have continued on a very downward spiral. Do yourself a favor and take on this Curriculum/coaching process so she can throw you that rope down the rabbit hole we all get stuck in.


Get access to all four Foundational Life Courses, weekly office hours with Maya for support, access to the Journey Mentor program - and so much more - for 49/month

The Four Foundational Life Courses

How to Change a Habit (physical habit change)

This life course will teach you the five step formula required to change physical habits and behaviors (inclusive of food and fitness). This life course will provide your first introduction into resistance management.

How to Feel (emotional habit change)

Emotions drive physical behaviors yet most physical behaviors are habitual, unconscious acts used to drive less-than-desirable emotions away ('sweeping it under the rug'). Emotions are visitors with gifts on your journey and require conversation. For permanent change, a change in your emotional habits is required.

This life course will teach how to change your emotional habits. You will learn what emotions are; their role on your journey; how to feel; how to respectfully respond and transform less-than-desirable emotions; and how to allow emotions to be your journey guide.

How to Think (mental habit change)

Thoughts drive emotions which drive behaviors. In this life course, you will find reference to thought habits inclusive of all-or-nothing, perfectionism, control, fear of failure and more.

This life course will teach how to change your thought habits. You will learn how to differentiate between you and your thoughts; how to use thought redirection and meditation to change old patterns of thought; and how to practice evidence journaling to harness the power of confirmation bias and anchor in new thought systems.

What to Believe (belief change)

Belief systems are repeated thought habits which drive physical, mental/thought and emotional habits. In this curriculum, the most common belief you will uproot will be a deep-seeded belief in your own not-enoughness.

This life course will teach you the truth of your life. This love-based truth will slowly begin to replace mind-created illusionary fear. Your own enoughness will take root as you learn how to change habitual thought patterns through a reduction in your own resistance with processes of surrender and deep let gos. You will learn to differentiate between human aspects and soul aspects to invite unconditional joy and happiness into your life.

Includes: Student-only Facebook Support Group

Join us in our private group to share wins, bumps in the road, ideas and more. You'll know you're not alone here.

Bonus: *WEEKLY* Office Hours

Join me, virtually, in my office each week to share your wins, successes, potholes and more.

Can't make our group office hours? No problem, email me and watch all the video recordings!

Full List of Curriculum Membership & Student Benefits

24/7 access to your Habit & Behavior Change Curriculum portal inclusive of four foundational life courses, all their modules and lessons PLUS the Curriculum Introductory Guide designed to set you up for success

Each life course’s powerful multimedia content including videos, audios, worksheet downloads and more, available 24/7, from any device (computer, tablet or smart phone)

Practical applications and case studies within the Curriculum for deeper integration and understanding of your work

24/7 access to your Member Benefits and Support course guide regularly filled and updated with access to your office hours, journey mentor program and all additional support opportunities (listed below)

24/7 access to your member-only Facebook support group where you’ll share motivation, wins, potholes and more. It’s there you will feel more supported than you ever have and know that you’re not alone

EASY and simple guides and checklists to help you navigate your Curriculum in both the first 30 days and throughout your journey inside each foundational life course through download-able goals and objectives guides

*my absolute favorite benefit* WEEKLY office hours with me! Questions, comments, wins, stories, potholes, fear storms: share it all here in our weekly video conferencing to get the help and support you need for your successful journey. (Can’t make office hours? No problem, it’s all recorded and uploaded for easy access at your convenience.)

Have a journey question now? Search past office hours topics for help and support when you need it most, any time of day.

*my – second – absolute favorite benefit* Access to the Journey Mentor program, a peer-to-peer program available to all journey-goers. Get access to other journey-goers, who have walked before you, with similar unique life threads as yours, such as moms or entrepreneurs. JMs will show up on a call with you to support you and love you in whatever space and place you’re in at the time.

Become a Journey Mentor! Your journey has only just begun and the journey so much bigger than yourself… As you’ve traveled down the path to permanence and cultivated new habits in your life, you have the opportunity show up for other journey-goers who are walking after you. (And get paid for it!)

Access to member-only events, both online and in your city. As we grow as a community, we support each other through potlucks, dinners, hikes, online meet and greets, Journey Mentor support groups and so much more. Stay in the know with our bi-monthly events emails and MeetUp group schedule.

Member-only rates and discounts on private 1-1 sessions with me, extra-curricular life courses and monthly specials.

New, new, new support is always being added to help increase your awareness and togetherness – the two most important keys to your success – on the journey. In the works now: text message support, download workbooks for each course, monthly CDs for ‘in-your-ear’ awareness, done-for-you nutrition protocols, recipe books and more!

Unlimited potential for new directions in your life, including joining our journey mentor community to help other women working to become the best versions of themselves


Student Testimony: Denise

I gained so much weight I ballooned up to 298lbs. I walked with a cane and drove a wheel chair shopping cart which was humiliating to say the least. Weight loss is deep for me.

I worked with Maya for two years. I lost 75 pounds. I threw out the cane and I don't use a wheel chair shopping cart...I can walk.

She knew that the mentoring needed a deeper touch so I began the online Curriculum. The work is what I needed to get my ass back to digging deeper within myself. Maya seems to keep me centered so I am honored to do the work.

Don't wait as long as I have waited to take back your life to start enjoying who you are meant to be.

Again Maya, Thank you for shinning your light on the world to light the path for the lost and hopeless. Blessings, D

Student Testimony: Teresa

Down 38 pounds and counting. But it is about so much more than that now. I can truly say, I love and honor myself now. And the journey has just begun!!!!!

I started making changes to the foods I eat and I am pleased to say that my cravings are changing too. I am starting to believe that things can change FOREVER.

I have noticed that I naturally want to become more active. I like Maya's "don't force it" approach. If it doesn't feel good, I am choosing a different way.

My attitude is also changing, which affects my everything! It seemed harder when I thought it was just about the food. But now I realize it is about so much more.

I realize that I don't have to do it by myself. I know that not all days will be easy, and that is OK. But when they are I am going to sing Halle-freakin-lujah! I am putting forth the effort (reading, journaling, preparing good foods, walking, riding my bike) and I am already feeling a difference in me. And for this I am feeling truly blessed!

How much does this cost?


I can't tell you what permanence in health and peace of mind in life are worth to you... only you can do that.

What I know for sure is that it's important to me to make this afforable to you. 

***For the first 200 students only*** the Curriculum is $49/month, then, it will increase to $67/month


Get access to all four Foundational Life Courses, weekly office hours with Maya for support, access to the Journey Mentor program - and so much more - for 49/month

Student Breakthrough

Facebook testimony

Meet Maya

Maya Nahra is a behavioral registered dietitian teaching ‘professional’ dieters, stress, binge and emotional eaters, perfectionists and all-or-nothing thinkers how to create permanence in health and peace of mind in life through habit and behavior change.

She is the food and nutrition contributor for 3TV and has been featured on ABC and NBC News, Green Living and Taste of Home Magazines, the Elephant Journal and Shine Text. Maya and has been named one of the top nutritionists from the Institute for the Psychology of Eating while her blog ( ranks top 3 in the country in nutrition.

Maya has been practicing behavioral nutrition for over eleven years and is on a mission to end a little suffering and inspire the life that exists beyond fear.

Student breakthrough

Student Testimony: Caroline

Healthy habits, what are they exactly? Can you be skeptical and healthy at the same time? Isn't it just about food; eat right, move more and the weight will come off?

Not so says the universe. There is so much more to it and it starts with mindset and flows into your belief system and continues into your feelings of worthiness. I know, it sounds like too much but we are all so much more than we think we are.

In my short time with Maya I have worked hard on my mindset and being positive. I have learned what my triggers are and the choices I have when they occur. Maya has provided me the tools for my life and I will be forever grateful... and I've lost 37 pounds in the process.


Get access to all four Foundational Life Courses, weekly office hours with Maya for support, access to the Journey Mentor program - and so much more - for as little as 49/month

Potential Benefits of the Curriculum & Journey

  • Healthy, aligned habits in all areas of health and wellness
  • Healthy, aligned habits in stress and time management
  • Healthy, aligned habits in relationships
  • General health & well-being through a balance in mind and body
  • Unconditional happiness
  • Inner peace & contentment
  • Feelings of fulfillment while being alone
  • Strengthened connection & open communication with Source
  • Balanced, non-extremist living
  • Knowledge & integration of the Divine Universal Perfection
  • Trust in the Perfect Universal Chaos
  • Underlying feelings of ease in daily life
  • Simplicity in living
  • Fulfillment of your life's purpose
  • The knowledge and integration of surrender and letting go
  • Healthy relationships with your emotions & thoughts
  • A natural desire to share kindness & compassion
  • A natural innocence and excitement for the gifts in every moment
  • Present moment focus & living
  • Deepened awareness
  • An existential experience
  • Unconditional joy in your human experience

One Last Thing...



49/month... NO Contracts