FOR STRESS, BINGE & EMOTIONAL EATERS, OVERTHINKERS, PERFECTIONISTS & ALL-OR-NOTHING THINKERS
Let's Meet Face-To-Face To Hear Your Story & Learn How To Change It. **very limited seating in each workshop** Reserve your ticket for only $1 and ONLY pay the full ticket price of $47 AFTER the workshop only if you loved it!
@ Hampton Inn in Phoenix, Arizona (16620 N Scottsdale Rd @ Frank Lloyd Wright & Scottsdale Rd.) Saturday workshops: 8:30am to 1pm Weeknight workshops: 5-9pm
Seats are limited due to the venue. Join hundreds of journey-goers creating permanence & peace of mind
Behavioral dietitian who's walked in your shoes and thought your thoughts + your host for the workshop
"I just had the most amazing experience... I used to be fearful, angry and in a shell and now, I'm getting out there more because I believe in myself. I highly recommend this workshop to anyone wanting to make transformational changes in their life..."
"I just LOVED the workshop I attended today with Maya... it was LIFE-CHANGING..."
"I walked away with a more positive attitude and more hopeful belief that I will be able to conquer everything..."
"Today I learned that I can believe in myself... it was freeing.."
"Today my biggest take away was that fear is not real... an excellent time spent with a really good group of people today..."
"I was affected by so many stories today and it hit my heart..."
When we start a diet Monday, change 998 things and fall into chocolate cake by Friday, we use willpower UNstrategically. The first thing we do together is learn and apply the 5-step formula for physical habit change to automate your eating so we can focus on the important stuff: your head!
Most of our time together is spent in learning blocks two and three where you'll identify your habitual thought patterns - like your perfectionism, all-or-nothing living keep you stuck in black and white land, which doesn't allow you to see the middle road or balanced living options, like eating a cookie AND a salad on the same day without saying 'screw it'...
The only thing between where you are now and your permanence & peace of mind is resistance - the fighting. We'll identify your unique resistance points - such as feeling like being healthy is hard, failure is inevitable, and maybe this is just how it's gonna be for me - through multiple exercises then provide you the tools you need to change them permanently.
Just enter your email to secure your spot at my workshop...