WANT PERMANENCE IN HEALTH & PEACE OF MIND IN LIFE?

 

FOR STRESS, BINGE & EMOTIONAL EATERS, OVERTHINKERS, PERFECTIONISTS & ALL-OR-NOTHING THINKERS

JOIN OUR 4-HOUR LIVE WORKSHOP EXPERIENCE IN PHOENIX

Let's Meet Face-To-Face To Hear Your Story & Learn How To Change It. **very limited seating in each workshop** Reserve your ticket for only $1 and ONLY pay the full ticket price of $47 AFTER the workshop only if you loved it!

>> YES! RESERVE MY SEAT NOW <<

Saturdays: June 24 (3 tickets left!), July 15 & July 29

Hampton Inn in Phoenix, Arizona (16620 N Scottsdale Rd @ Frank Lloyd Wright & Scottsdale Rd.) 8:30am to 1pm

Only 30 Seats

Seats are limited due to the venue. Join hundreds of journey-goers creating permanence & peace of mind

Maya Nahra, RD

Behavioral dietitian who's walked in your shoes and thought your thoughts + your host for the workshop

Thinking about joining us for a workshop? These attendees did - check out what they had to say...

"I just had the most amazing experience... I used to be fearful, angry and in a shell and now, I'm  getting out there more because I believe in myself. I highly recommend this workshop to anyone wanting to make transformational changes in their life..."

 
 

"I just LOVED the workshop I attended today with Maya... it was LIFE-CHANGING..."

 "I walked away with a more positive attitude and more hopeful belief that I will be able to conquer everything..."

 
 

"Today I learned that I can believe in myself... it was freeing.."

 "Today my biggest take away was that fear is not real... an excellent time spent with a really good group of people today..."

 
 

 

"I was affected by so many stories today and it hit my heart..."

STOP! So, What Are These Workshops All About... And What Do We Actually Going To Be Doing In Our 4 Hours Together?

Make Eating EASY

When we start a diet Monday, change 998 things and fall into chocolate cake by Friday, we use willpower UNstrategically. The first thing we do together is learn and apply the 5-step formula for physical habit change to automate your eating so we can focus on the important stuff: your head!

Learn To THINK Differently

Most of our time together is spent in learning blocks two and three where you'll identify your habitual thought patterns - like your perfectionism, all-or-nothing living keep you stuck in black and white land, which doesn't allow you to see the middle road or balanced living options, like eating a cookie AND a salad on the same day without saying 'screw it'...

REDUCE Resistance

The only thing between where you are now and your permanence & peace of mind is resistance - the fighting. We'll identify your unique resistance points - such as feeling like being healthy is hard, failure is inevitable, and maybe this is just how it's gonna be for me - through multiple exercises then provide you the tools you need to change them permanently