STRUGGLE WITH REGULAR STRESS, ANXIETY, OVERWHELM, FRUSTRATION, WORRY OR GUILT?

 

FOR STRESS, BINGE & EMOTIONAL EATERS, CHRONIC & YO-YO DIETERS & WOMEN SUFFERING FROM BURNOUT WHO CRAVE PEACE OF MIND

JOIN OUR 6-DAY EMOTIONAL HABIT TRANSFORMATION CHALLENGE

The only way to change habitual emotions - which drive unwanted behaviors - is to learn to THINK differently. Join us for this challenge and learn how.

>> YES! RESERVE MY SPACE <<

Online Event Starts May 30th

All you need is internet access from any device and as little as 15 minutes a day. No time? Miss a day? This challenge material is yours for LIFE.

Only $1 To Reserve Your Space

No catch. I want to make sure you're beyond happy with the experience, which is why you'll be charged the FULL investment of $25 AFTER the transformation challenge only if you loved it. ;-) 

Maya Nahra, RD

Behavioral dietitian who's walked in your shoes and thought your thoughts + your trainer for the transformation challenge experience

Thinking about joining us for the challenge? Check out what students of habit and behavior change have to say...

STOP! So, What Is This Challenge All About... And What Are We Actually Going To Be Doing In Our 6 Days Together?

6 EMOTIONS, 6 Lessons, 6 Days

We'll be unpacking, understanding, unraveling and retraining stress, anxiety, overwhelm, frustration, worry and guilt. You may choose to go deep into one emotion or stay on the surface with all six. The experience is uniquely yours. You'll receive access to your online transformation materials delivered via video and worksheet downloads. 

Learn To THINK Differently

You'll identify your habitual thought patterns driving the less-than-desirable emotions - like your perfectionism, all-or-nothing living keep you stuck in black and white land, which doesn't allow you to see the middle road or balanced living options, like eating a cookie AND a salad on the same day without saying 'screw it'...

REDUCE Resistance To Return To Peace

The only thing between where you are now and the peace of mind you crave is resistance - the fighting. We'll identify your unique resistance points - such as feeling like not always being busy is unproductive while relaxing is irresponsible, being healthy is hard, failure is inevitable, and maybe this is just how it's gonna be for me - through multiple exercises then provide you the tools you need to change them permanently