How to Create a Habit of Eating Less Sugar
For chronic & yo-yo dieters, stress, binge & emotional eaters: Learn the 5-step formula to create a new habit, use willpower strategically & reduce resistance towards lasting change.
"This approached worked! I LOVED the ALLOWANCE bit. It played a big role and felt GOOD..." M.L.
"This has prevented binges and reduced my restrictive thinking." L.D.
"This exercise really just lays it all out in front of you. I see so clearly what I've been doing to myself for years." N.F.
Take me to the videos!